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Preparation for Nutrition Month Celebration
Thursday, July 26, 2007
I planned of staying at home the whole day today. There are lots of catching up to do. Mostly paperworks. But during breakfast my sons reminded me of their nutrition month celebration tomorrow. That means I have to go to the grocery and buy the ingredients they needed for tomorrow's occasion. They will be having a contest on the most nutritious food. Every grade level was grouped into two's. The grade IV class will prepare the morning snacks, lunch for grade V class, and afternoon snacks for the grade VI class.

I asked my son if he has something in mind on what food will he and his classmate will prepare. He said that he has no idea. That means that I still have to choose something that is nutritious and easy to prepare. My 9-year old Raymund doesn't even visit the kitchen! My gosh, how could he and his friend win? "Mom, it's just a play", he said.

I decided to teach him how to make an egg sandwich. I also taught him on the right presentation. Oh, egg is nutritious! Mixed with pineapple tidbits and mayo, it tastes great! Actually he was able to finish everything that we prepared. I just hope he can do it on his own tomorrow. I'm feeling nervous!

The day is almost through and I haven't started yet with my scheduled work. Really, how time flies so fast.

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posted by Amelyn R. Rafael,MD @ 4:32 PM  
4 Comments:
  • At 1:45 PM, Anonymous Angelica Viloria said…

    Is the focus on nutrition in all the schools? My 5-year old daughter had to bring healthy food today to share with 3 kids. We were asked to bring fruits, sandwiches, or juice so she brought grapes. Naubos! Your egg sandwich sounds interesting -- with the pineapple and all. Will try that out.

     
  • At 7:03 PM, Blogger Amelyn R. Rafael,MD said…

    I think so,Angelica. Yes, try the egg sandwich. Don't forget to add salt and a little sugar. You may also use lady's choice sandwich spread if you prefer it with pickles. Enjoy!

     
  • At 11:45 PM, Blogger Heart of Rachel said…

    I think the Nutrition Month Celebration in schools is a wonderful campaign for healthy eating.

     
  • At 9:20 AM, Anonymous amymd said…

    That's very true, Rachel. It made my kids watch the food they eat. They ask me first if the food they are about to eat is healthy and to what food group it falls under.

     
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About Me

Name: Amelyn R. Rafael,MD
Home: San Fabian, Pangasinan, Philippines
About Me: Family Physician, and Associate Professor (Clinical Anatomy and Medical Physiology)
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